12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2024)

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we love curries. Curries that include yogurt offer extra protein and a super-authentic flavor profile that’s perfect for adventurous eaters. Give these 12 curry recipes a try the next time you’re craving something spicy, creamy, and ridiculously healthy.

Creamy Matar Paneer Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (1) This super-cozy curry recipe is made with paneer, an authentic Indian cheese. You can also sub in tofu if you don’t care for paneer or can’t find it at your local supermarket. Blend the curry with a hand mixer to make it INSANELY smooth, or keep it chunky by mixing it by hand. (via My Food Story)

Punjabi Kadhi

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2) Hearty and flavorful, Punjabi Kadhi is the *perfect* meal for a cool winter or spring evening. Those little balls in the center are spiced, flour-coated Indian potatoes (AKA pakoras), and they make for a delicious contrast with the creamy curry broth. (via WhitBit’s Kitchen)

Himachali Aloo Palda

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (3) This *unbelievably* flavorful and warming Indian curry dish is made of yogurt, turmeric, rice, cumin, cardamom, mustard seed, onion, potatoes, and a handful of other fresh herbs and dried spices. As a bonus, it’s ready in less than 40 minutes. (via Saffron Trail)

Vegetable Yogurt Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (4) Adding yogurt to your curries will give it a rich texture and a slightly tangy taste. But add COCONUT yogurt instead of dairy yogurt, and you’ll get a similar, if less tangy, result. Take this ah-mazing vegetarian curry dish, for example: It’s made with all manner of veggies and spices, plus healthy and flavorful coconut yogurt. (via Harriet Emily)

Mushroom Yogurt Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (5) Ideal for newbie Indian food cooks, this easy mushroom and yogurt curry is ready in a flash. It also calls for ingredients you probably already have on hand, such as ginger, garlic, mushrooms (obviously), cumin, and olive oil. (via Monsoon Spice)

Punjabi Kadhi Pakora

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (6) Though its name may sound a little intimidating, this flour-based dumpling dish is the ULTIMATE comfort food. The dumplings are served with a curry-flavored yogurt dressing, adding an element of warmth and decadence to these dumplings. (via The Veggie Indian)

Easy Weeknight Chicken Curry With Cucumber Yogurt and Roti

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (7) Curries are deceptively easy to make, and this simple weeknight dish comes together in roughly 30 minutes. Feel free to use all the parts of the chicken that you like — chicken legs, wings, and breasts are all fair game. (via Simply Delicious)

Lamb Rogan Josh

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (8) This delectable lamb dish is popular in the Jammu and Kashmir regions of India, and it’s a *cinch* to make in your slow cooker. If you don’t like lamb, feel free to sub in goat meat instead. Then, add all your ingredients into your slow cooker, and simmer for about five hours. Easy as pie! (via Chef de Home)

Indian Onion and Yogurt Egg Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (9) This dish is perfect for anyone trying to eat a high-fat, low-carb lifestyle. Eggs pack in PLENTY of healthy fats, while Greek yogurt adds a rich, creamy source of healthy protein. Serve with rice (if you’re not low-carb) or eat it all on its own. (via Girl Cooks World)

Tadka Palak Raita

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (10) Yogurt lovers, rejoice! In contrast to a curry that’s flavored with yogurt, this is a yogurt that’s flavored with curry spices. Serve it with roti, naan, rice, or bread — any of your favorite cream-absorbing carbs will do the trick. (via Life Scoops)

Avial

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (11) Avial is a veggie curry that’s served in a DELICIOUS blend of coconut cream and yogurt. Feel free to use whatever vegetables strike your fancy — most commonly used are potatoes, plantains, squash, cucumbers, and yams. (via Cooking Curries)

Chicken Tikka Masala

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (12) Though it only requires four tablespoons of yogurt, we *knew* we couldn’t leave chicken tikka masala off the list. It’s arguably everyone’s favorite Indian dish, and would be a MAJOR crowd-pleaser at a party or around the dinner table. (via The Happy Foodie)

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Maggie McCracken

Maggie is a writer and editor currently based in Chicago. She writes about mindfulness, astrology, nutrition, self-development, and fitness, and has a background in yoga instruction.

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2024)

FAQs

What kind of yogurt is best for curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

How to mix yogurt into curry? ›

Typically, it is added to curry near the end of cooking. It prevents curry from curdling. Add the yogurt slowly and whisk it into the curry till it is fully incorporated. You should not let the curry boil once you have added it.

Can you put Greek yogurt in curry to cool it down? ›

4. Yogurt or soured cream. A dollop of yogurt or soured cream works wonders on Indian-style curries and your chilli base if you have really gone overboard with heat.

What is the difference between Greek yogurt and Indian yogurt? ›

Traditional Indian yogurts usually involve a long fermentation process that results in an intense tangy flavor. Greek yogurt is made with strained cow's milk, resulting in a thick and creamy texture. It is usually unflavored and less sour than Indian yogurt.

Can I use yogurt instead of heavy cream in curry? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

How do you thicken yogurt curry? ›

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Do you put coconut milk or yogurt in curry? ›

If it's North Indian dish, it's mostly cream in curry and hung yogurt for marination. If it's southern Indian dish, it's either yoghurt. Most of Indian cuisines don't use coconut milk. We use either fresh grated coconut or dried coconut.

How do you add Greek yogurt to curry without curdling? ›

It happens when it is added to a dish which is too hot. Adding yogert on high flame leads to curdling . To avoid it whisk it properly before putting it in a dish. While cooking with yogurt simmer before you add it in the dish ,stir , then let it boil on a medium to high flame while stirring occasionally.

How do you get the sour taste out of yogurt in curry? ›

If a dish is too sour, add a little bit of sugar! Sweetness balances out sour flavors, so if something makes your mouth pucker, a dash of sugar may help soften the blow of the sour food.

How to add milk to curry without curdling? ›

Tempering is a heat-treating technique that cooks use to prevent curdling. In this case, you'll need to gradually whisk the hot broth into the cold milk to bring both to the same temperature. Do this slowly until the milk is warm, then pour the combined liquid back into your cooking pot. Ta-da!

How to stop a curry from splitting? ›

You could use an emulsifier like honey (common in vinaigrettes, where it is used to make sure the oil and vinegar don't separate), added toward the end of cooking. You could also use a thickening agent, like a cornstarch slurry or a quick roux. Curry paste is also a thickening agent.

What is the best yogurt for curry? ›

Yogurt should be thick Greek yogurt which is not very sour. If you are not sure about yogurt use or afraid it will curdle.. Use half yogurt and half cream and mix it in last step after the curry is ready.

How to add yogurt to hot dishes? ›

You can also add yogurt directly to a recipe such as the sauce for Beef Stroganoff, for example. It is important to warm the yogurt slowly by adding a bit of the heated sauce and then stirring in the rest of the sauce.

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

Do you put Greek yogurt or cream in curry? ›

While cream and Greek yogurt are both dairy products, they have different textures and flavors, so substituting one for the other can affect the taste and consistency of the dish. In Tikka Masala, Greek yogurt is often used to provide a tangy and creamy base for the sauce, while cream adds richness and sweetness.

What can I use instead of Greek yogurt in curry? ›

What can be used in place of yogurt? Often you can substitute cream, sour cream or even milk or milk powder.

Which yogurt is best for cooking? ›

Higher-fat yogurts are the best to cook with, as they're more stable. If you want to cook with a low-fat yogurt you can increase its stability by making a paste of ½ tsp cornflour and 1 tsp water; stir it into the yogurt before you add the yogurt to the dish.

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