optivia recipes lean and green for picky eaters (2024)

FAQs

What is a good lean and green meal on Optavia? ›

Buffalo Chicken is a classic combo, and it makes this lean and green meal creamy and delicious. Chicken is paired with low-fat cream cheese and cauliflower florets. The cauliflower bulks up the meal and takes on the buffalo flavor. Casseroles are easy too, so it's a great recipe for meal prep.

These meals are low in calories and in carbohydrates and high in protein. A meal averages around 300 calories, 25 grams of protein, 15 grams of carbohydrates, and 15 grams of fat which helps your body absorb certain fat-soluble vitamins.

Choose three (3) servings from our Green Options list below for each of your Lean & Green meals. We've sorted vegetable options into lower, moderate and higher carbohydrate levels. Each one is appropriate on the Optimal Weight 5 & 1 Plan; the list helps you make informed food choices.

A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non–starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule.

Both Optavia and Wonderslim have helped individuals achieve weight loss success. However, individual results may vary depending on factors such as adherence to the program, personal metabolism, and starting weight. It is important to note that while both programs may lead to weight loss, they differ in their approach.

Gallstones, hormone imbalances, fatigue, diminished metabolism, and depression are just a few of the side effects found to be associated with following very low calorie diets. Most Optavia plans fall within the 800-1300 calorie range, which can be less than half of some adults' basal energy needs.

Optavia has helped people lose weight, but it isn't healthy for everyone. Any diet program can have unintended effects such as triggering disordered eating or yo-yo dieting. Consult with a physician before starting Optavia or any other weight loss program.

Low-Fat Dairy, Fresh Fruit, and Whole Grains

When you reach your ideal weight, the Optavia Diet allows you to add servings of fruit, dairy, and grains, such as: Cottage cheese. Greek yogurt. Apples, bananas, berries, etc.

Why am I not losing weight on OPTAVIA? ›

Skip optional snacks to reduce your carbohydrate intake. Try a new form of exercise or add extra time or intensity to your current routine. Consult your healthcare provider prior to doing so to ensure your exercise plans are appropriate for you. Call your independent OPTAVIA Coach for support and guidance.

Understanding Egg Consumption on Optavia

Generally, Optavia recommends that you consume one or two whole eggs or four egg whites per serving. Additionally, it's important to avoid high-fat cooking methods like frying and instead opt for healthier alternatives like boiling, poaching, or baking.

It is important that you consume all of your Fuelings and the full portions of your Lean & Green Meal(s) each day. If you miss a meal, you may need to space the rest of your meals closer together to make sure you get the rest of your meals in before the end of the day.

Limit your portion sizes: Stick to a portion size of 3-4 ounces of cooked chicken per meal, which is about the size of a deck of cards. This will help you control your calorie intake and prevent overeating.

A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices.

Split the Lean & Green Meal in half if you are unable to tolerate the full portion at one time. Have half of the meal at one of your six meal times and the other half with a Fueling. For example, you could have 3 oz. cooked chicken breast with a ¾ cup broccoli at lunch, and 3 oz.

Optavia's Guidelines for Eating Eggs

Firstly, you should aim to consume eggs as part of your Lean and Green meal, which is the meal of the day where you consume non-starchy vegetables and healthy proteins. Additionally, you should try to vary the types of eggs you eat to keep things interesting.

Healthy Fat Recommendations

Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories.